/* ============================================================
   SWEAT440 — WORKOUT PAGE
   Mobile-first. Extends styles.css + v2-additions.css
   ============================================================ */

.workout-page { background-color: var(--white); }

/* ----------------------------------------------------------------
   W-HERO — full-bleed photo + overlay + claim
---------------------------------------------------------------- */
.w-hero {
  position: relative;
  min-height: 70vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--hero-dark, #061322);
}

.w-hero__bg {
  position: absolute;
  inset: 0;
  z-index: 1;
}
.w-hero__bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}
.w-hero__overlay {
  position: absolute;
  inset: 0;
  z-index: 2;
  background:
    linear-gradient(180deg, rgba(6,19,34,0.55) 0%, rgba(6,19,34,0.85) 100%),
    linear-gradient(90deg, rgba(0,127,173,0.30) 0%, rgba(0,127,173,0.05) 60%);
}

/* No max-width override here — this element also carries the shared
   .container class, so it stays flush with every other section's
   1200px/24px-inset edge (matches .hero-v3__copy on the home page).
   Text measure is capped on the children instead. */
.w-hero__inner {
  position: relative;
  z-index: 3;
  padding: var(--space-xl) var(--space-md);
  color: var(--white);
}

.w-hero__inner > * {
  max-width: 600px;
}

.w-hero__eyebrow {
  display: inline-block;
  font-family: var(--font-headline);
  font-weight: 600;
  font-style: italic;
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--white);
  margin-bottom: var(--space-md);
}

.w-hero__title {
  font-family: var(--font-headline);
  font-weight: 700;
  font-style: italic;
  text-transform: uppercase;
  line-height: 0.95;
  letter-spacing: 0.005em;
  font-size: clamp(2.5rem, 9vw, 4.25rem);
  color: var(--white);
  margin-bottom: var(--space-md);
  text-shadow: 0 2px 12px rgba(0,0,0,0.4);
}

.w-hero__subtitle {
  font-size: clamp(1rem, 1.6vw, 1.15rem);
  line-height: 1.55;
  color: rgba(255,255,255,0.95);
  margin-bottom: var(--space-lg);
  max-width: 540px;
}

.w-hero__ctas {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  max-width: 360px;
}
.w-hero__ctas .btn { width: 100%; }

/* ----------------------------------------------------------------
   THE FORMAT — 4 stat blocks
---------------------------------------------------------------- */
.w-format-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
  max-width: 900px;
  margin: 0 auto;
}

.w-format-stat {
  background: var(--white);
  border: 1px solid var(--gray-mid);
  border-top: 4px solid var(--blue-intensity);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  text-align: center;
  box-shadow: 0 6px 16px rgba(0,0,0,0.05);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.4rem;
}

.w-format-stat__icon {
  color: var(--blue-intensity);
  font-size: 2rem;
}

.w-format-stat__num {
  font-family: var(--font-headline);
  font-style: italic;
  font-weight: 700;
  font-size: clamp(2.25rem, 6vw, 3.25rem);
  color: var(--blue-intensity);
  line-height: 1;
}

.w-format-stat__label {
  font-family: var(--font-headline);
  font-style: italic;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 0.78rem;
  color: var(--gray-routine);
}

/* ----------------------------------------------------------------
   STATION NUMBER eyebrow (inside .content-row)
---------------------------------------------------------------- */
.w-station-num {
  display: inline-block;
  font-family: var(--font-headline);
  font-style: italic;
  font-weight: 700;
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--white);
  background: var(--blue-intensity);
  padding: 0.3rem 0.7rem;
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-sm);
}

/* ----------------------------------------------------------------
   FLOW TIMELINE — vertical stepper with min markers
---------------------------------------------------------------- */
.w-flow {
  display: flex;
  flex-direction: column;
  gap: 0;
  list-style: none;
  padding: 0;
  position: relative;
}

.w-flow::before {
  content: '';
  position: absolute;
  top: 30px;
  bottom: 30px;
  left: 30px;
  width: 2px;
  background: linear-gradient(180deg, var(--blue-intensity) 0%, var(--white) 100%);
  opacity: 0.4;
  z-index: 0;
}

.w-flow__item {
  display: grid;
  grid-template-columns: 70px 1fr;
  gap: var(--space-md);
  align-items: flex-start;
  padding: var(--space-md) 0;
  position: relative;
  z-index: 1;
}

.w-flow__min {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background: var(--blue-intensity);
  color: var(--white);
  font-family: var(--font-headline);
  font-style: italic;
  font-weight: 700;
  font-size: 0.85rem;
  letter-spacing: 0.04em;
  border: 3px solid var(--white);
  box-shadow: 0 4px 12px rgba(0,127,173,0.30);
}

.w-flow__item--final .w-flow__min {
  background: var(--black-barbell);
  color: var(--white);
  box-shadow: 0 4px 12px rgba(11,5,0,0.35);
}

.w-flow__body h3 {
  font-family: var(--font-headline);
  font-style: italic;
  font-weight: 600;
  text-transform: uppercase;
  font-size: 1.05rem;
  color: var(--black-barbell);
  margin: 0.5rem 0 0.3rem;
}

.w-flow__body p {
  font-size: 0.95rem;
  color: var(--gray-routine);
  line-height: 1.5;
  margin: 0;
}

/* ----------------------------------------------------------------
   THE WEEK — 4 cards by day group
---------------------------------------------------------------- */
.w-week {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-md);
  max-width: 1000px;
  margin: 0 auto;
}

.w-week__day {
  background: var(--white);
  border: 1px solid var(--gray-mid);
  border-left: 5px solid var(--blue-intensity);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
}

.w-week__dayname {
  font-family: var(--font-headline);
  font-style: italic;
  font-weight: 700;
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--blue-intensity);
}

.w-week__day h4 {
  font-family: var(--font-headline);
  font-style: italic;
  font-weight: 600;
  text-transform: uppercase;
  font-size: 1.1rem;
  color: var(--black-barbell);
  margin: 0;
}

.w-week__day p {
  font-size: 0.92rem;
  color: var(--gray-routine);
  line-height: 1.5;
  margin: 0;
}

.w-week__tag {
  display: inline-block;
  font-family: var(--font-headline);
  font-style: italic;
  font-weight: 600;
  font-size: 0.65rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  background: var(--blue-intensity);
  color: var(--white);
  padding: 0.2rem 0.55rem;
  border-radius: var(--radius-sm);
  vertical-align: middle;
  margin-left: 0.4rem;
}

/* ----------------------------------------------------------------
   FINAL CTA — minor override for workout page
---------------------------------------------------------------- */
.w-final-microcopy {
  font-size: 0.85rem;
  opacity: 0.85;
  margin-top: var(--space-sm);
}

/* ----------------------------------------------------------------
   RESPONSIVE — Desktop adjustments
---------------------------------------------------------------- */
@media (min-width: 768px) {
  .w-hero { min-height: 75vh; }
  .w-hero__inner { padding: var(--space-2xl) var(--space-md); }
  .w-hero__ctas { flex-direction: row; max-width: none; }
  .w-hero__ctas .btn { width: auto; min-width: 180px; }
  .w-hero__overlay { background: none; }

  .w-format-grid { grid-template-columns: repeat(4, 1fr); }

  .w-week { grid-template-columns: repeat(2, 1fr); }
}

@media (min-width: 1024px) {
  .w-week { grid-template-columns: repeat(4, 1fr); }
}