Progressive Overload
Each week builds on the last. The programming layers intensity so strength and endurance grow systematically, not randomly.
Coach-led strength training built for real life. A new class starts every 10 minutes. You're #NeverLate.
Every minute is purposeful. No wasted reps. No guessing. Just strength, built one station at a time.
Walk in. Follow the screen. Walk out stronger. Coaches guide every rep of every station, so there's nothing to figure out.
Show up any time. A new class begins every 10 minutes. Check in, gear up, and hit a dynamic warm-up to prime your body.
Your coach guides every station. Screens show the movements. You rotate through all 4, all in 40 minutes.
Cool down is built in. You'll leave feeling accomplished, not wrecked. Total session time: 40 minutes. Results time: the rest of your life.
Total-body progress over the week. Coach-led, screen-guided, 40 minutes.
Squats, deadlifts, hinges, and posterior chain work. Build leg strength and athletic power that carries into everything you do.
Pressing, pulling, and arm work. Build a stronger back, chest, and shoulders. Every rep is coach-guided so form leads the way.
Functional movement patterns that build real-world power and endurance. One session. Total grit.
The whole rotation in one workout. Strength, power, and conditioning together. The perfect way to close the week.
Every element of SWEAT440 is intentional. No filler. No guesswork. Just smart programming that delivers compound results every single week.
Each week builds on the last. The programming layers intensity so strength and endurance grow systematically, not randomly.
Multi-joint exercises burn more calories, build more muscle, and carry over to real life. Every rep counts double.
Every exercise has modifications. Beginners and experienced athletes share the same class — coaches meet you exactly where you are.
Coaches watch form, call corrections, and push you to your edge. You're never guessing. You're always improving.
A new class starts every 10 minutes. Fill the form and we'll save your spot.
*First class is on us. Local ID required. For first-timers only. Excludes ClassPass. Non-transferable.